Yoga Blog

Get Your Goat On: What is Goat Yoga?

If you’ve been looking for something to spice up your yoga practice, look no further than goat yoga! This trend is taking over the fitness world, and it’s easy to see why. Who doesn't love animals...

Get Ready to 'Goat' Into Yoga!

Goat yoga is exactly what it sounds like— yoga poses done in the presence of goats. These gentle animals have been trained to interact with people while they do their yoga practice.

Bolster Your Yoga Practice with These Tips

It can be easy to push yourself too hard when practicing yoga, but it's important to remember that everyone's body is different and what works for one person may not work for another.

Burn Fat with the Right Foods

Burning fat is a continual process that requires dedication and commitment. While exercise is an important part of this process, nutrition is even more so. Eating the right kinds of foods will help...

Eating for Optimal Health: The Benefits of Healthy Food

Eating healthy is an important component of any fitness plan. Not only does it fuel our bodies with the necessary nutrients to stay energized and healthy, but it also helps us maintain a balanced d...

How Yoga Can Help Reduce Anxiety

Anxiety is a common feeling, but when it becomes overwhelming and disruptive to our lives, it can be hard to manage. Fortunately, yoga can provide relief from the symptoms of anxiety. Let's take a...

Uncover the Benefits of Breathing Exercises for Beginners

Breathing exercises are well known for their calming effects. Taking deep breaths helps relax the muscles, allowing tension and stress to fade away. Deep breathing also relieves anxiety by activati...

Breathwork for Beginners – An Introduction to the Fundamentals

Learning how to breathe properly can be a life-changing experience. Practicing breathing techniques can help you relax, focus and even reduce stress. In this blog post, we’re going to explore some...

What is Reformation Pilates and Why Should You Try It?

Are you looking for a new way to challenge yourself in the gym? If so, why not give Reformation Pilates a try? Reformation Pilates is a form of exercise that combines elements of yoga and pilates ...

A New Way to Get Fit: Reformation Pilates

Are you looking for a new way to get fit? If so, then you should check out reformation pilates.