Yoga Blog

Everything You Need for a Hot Yoga Class

Hot yoga classes provide an intense workout with amazing benefits both physically and mentally — but they also require the right accessories in order for them not only be enjoyable but also safe. S...

Get Ready to Wave Goodbye to Arm Fat

In addition to eating clean, resistance training exercises are important for getting rid of arm fat. Resistance training helps build muscle mass in your arms which can help reduce body fat overall....

The Benefits of Using a Percentage Body Fat Calculator

A percentage body fat calculator is a tool used to measure body composition. It calculates the amount of fat mass in relation to the total amount of body mass.

The Benefits of Nose Breathing During Yoga

Nose breathing is beneficial during yoga because it helps you to relax and focus on your practice. When you breathe through your nose, the air passes through your nasal passages before entering you...

The Benefits of Nose Breathing in Yoga and Fitness

Nose breathing has several advantages over mouth breathing. First and foremost, it helps regulate your body temperature. When you inhale through your nose, the air passes through your sinuses befor...