Yoga Blog

How to Reduce Arm Fat with Yoga

This pose works all of the muscles in your arms, including triceps and biceps, while also engaging your core muscles. Begin by sitting on your heels with knees hip-distance apart and hands placed f...

What Is a Percentage Body Fat Calculator and How Does It Work?

Your body fat percentage has a direct impact on your overall health and fitness. A higher-than-normal amount of body fat can put you at risk for several health issues such as heart disease, diabete...

The Benefits of Nose Breathing for Yoga Fitness

Nose breathing has been found to have numerous health benefits, from improved respiratory and nervous system function to improved sleep quality. How does this work?

How to Achieve Optimal Health Through Yoga Fitness

Exercising regularly is another key component of good health. Regular exercise helps keep your body strong and active, while also improving cardiovascular health, 

5 Tips for a Healthier and Happier Lifestyle

The practice of yoga is said to be one of the oldest forms of physical, mental, and spiritual well-being. It is a mindful practice that promotes physical and mental balance, as well as overall health.

How to Regulate Your Appetite with Yoga

Yoga encourages its practitioners to be mindful of their bodies, including how they feel after eating certain foods. This means paying attention not only to what you eat, but also how those meals m...

Taking Control of Your Appetite

Controlling your appetite can help you maintain a healthy weight and reduce the risk of developing health problems like diabetes and heart disease. It also helps you make healthier choices that are...

Appetite Control: A Yoga Fitness Guide

Sometimes we eat because we are bored or because it’s convenient, not because we’re actually hungry. Listening to your body is an important skill when it comes to controlling your appetite. Before ...

The Fastest Way to Lose Weight with Yoga Fitness

One of the key benefits of yoga fitness is its ability to build lean muscle mass while simultaneously burning fat. When performed correctly, this exercise regimen targets all major muscle groups in...

The Benefits of Weighted Water during Yoga Practice

Weighted water also aids in improving posture and balance during yoga practice. The additional weight encourages correct alignment while allowing you to maintain proper form during challenging pose...