Get Ready to Wave Goodbye to Arm Fat
In addition to eating clean, resistance training exercises are important for getting rid of arm fat. Resistance training helps build muscle mass in your arms which can help reduce body fat overall....
Read moreHow to Reduce Arm Fat with Yoga
This pose works all of the muscles in your arms, including triceps and biceps, while also engaging your core muscles. Begin by sitting on your heels with knees hip-distance apart and hands placed f...
Read moreWhat You Need to Know About Body Fat Calculators
A body fat calculator is an algorithm that uses input from your age, gender, and height to calculate your approximate lean muscle mass and body fat percentage. It does this by using formulas based ...
Read moreThe Benefits of Nose Breathing for Yoga Fitness
Nose breathing has been found to have numerous health benefits, from improved respiratory and nervous system function to improved sleep quality. How does this work?
Read moreTaking Control of Your Appetite
Controlling your appetite can help you maintain a healthy weight and reduce the risk of developing health problems like diabetes and heart disease. It also helps you make healthier choices that are...
Read moreThe Benefits of Weighted Water during Yoga Practice
Weighted water also aids in improving posture and balance during yoga practice. The additional weight encourages correct alignment while allowing you to maintain proper form during challenging pose...
Read moreThe Benefits of Doing Crunches in Your Yoga Routine
Crunches work the entire abdominal area and help to increase your range of motion throughout your yoga poses. This increased flexibility allows you to move more freely and with greater ease during ...
Read moreStart Slow and Gradually Increase IntensityWhen you’re creating a yoga routine for the elderly, it’s important to start slow. Begin by incorporating basic stretches or poses that don’t require too ...
Read moreJumpstart Your Day with a Morning Yoga Routine
The sun salutation is an excellent way to begin your yoga practice. This series of postures stretches the entire body and warms up your muscles for a full-body workout. To perform the sun salutatio...
Read more