How to Reduce Arm Fat with Yoga
It can be frustrating when you look in the mirror and see excess fat on your arms. You may feel like no matter how much time you spend at the gym, that arm fat just won’t budge. The truth is, reducing arm fat requires more than just lifting weights; yoga can help too! Let’s explore some of the best yoga poses that target the arms and help you lose the extra fat.
Chaturanga Dandasana (Four-Limbed Staff Pose)
This pose is a great way to strengthen your triceps and shoulders while providing an intense core workout. Start in a plank position with your palms flat on the mat and shoulder-width apart. Bend your elbows until they are parallel to your torso, then lower yourself onto your forearms without touching the ground. Hold for five breaths before pushing back up into plank pose. Repeat 3-4 times for best results.
Crow Pose (Bakasana)
This pose works all of the muscles in your arms, including triceps and biceps, while also engaging your core muscles. Begin by sitting on your heels with knees hip-distance apart and hands placed flat on the ground in front of you. Place your knees against the side of each arm near your armpits, then lift off of the floor as you shift your weight forward into a squatting position. Hold this position for 5 breaths before lowering back down onto both feet again. Repeat 2-3 times for optimal results. Bhujangasana (Cobra Pose) This pose strengthens and stretches out all of the major muscles in your upper body, especially those found around the shoulder blades. Start by lying face down with legs together and arms stretched out above head palms facing down .Press firmly into palms as you extend chest forward towards ceiling while keeping hips firmly rooted to floor below .Hold for 5 breaths before lowering back down onto mat .Repeat 3 times for best results .
No one likes having excess fat on their arms but it doesn't have to be permanent! By incorporating these yoga poses into our fitness routine we can target those hard-to-reach areas so that our arms become toned and toned again! If done regularly these poses can help us achieve our desired goals quickly and safely! So what are you waiting for? Try them out today!