Yoga Blog

How Yoga Can Help You Achieve Restful Sleep

Getting enough restful sleep is essential for good health; however, many people struggle to get their recommended 8 hours each night due to busy lifestyles or stress levels that just won't quit.

A Relaxing and Rejuvenating Practice

Yoga nidra is an ancient practice rooted in Indian philosophy that combines elements of meditation, relaxation, and visualization to create a deep sense of inner peace.

How to Create a Home Yoga Studio

The first step in creating your home yoga studio is finding the right space. You should choose a spot that is quiet, comfortable and spacious enough for practicing yoga. Make sure the space has goo...

The Impact of Inflammatory Foods on Your Health

Another food group that is highly inflammatory are processed meats such as bacon, sausages, hot dogs, or deli meats. These meats contain nitrates which are used to preserve them for longer periods ...

The Do’s and Don’ts of Inflammatory Foods

Inflammatory foods are those that cause our immune system to become overactive, triggering an increase in inflammation in the body.

Inflammatory Foods to Avoid for Optimal Health

If you’re looking to maximize your health and wellness, then you should consider the impact of inflammation-causing foods on your body. Many foods that are common in Western diets contain high lev...