Yoga Blog

The Concept of Time with Meditation: The Power of Being Present

Meditation is a practice that has been around for thousands of years. It involves focusing your mind on a particular object or thought, bringing your full attention to the present moment. During me...

The Power Of Being One With The Universe

Being one with the universe is a powerful way to connect with the energy around us and tap into a greater power. By understanding the universe, practicing meditation and mindfulness, expressing gra...

The Power of Positive Thinking: How Your Thoughts Affect Your Life

First, let's define what we mean by "positive thinking." Positive thinking does not mean ignoring negative situations or emotions or pretending that everything is great when it's not. Rather, posit...

Understanding the Global Growth of Yoga: Statistics and Demographics

People practice yoga for a variety of reasons, including stress relief, physical fitness, and spiritual growth. According to a survey conducted by Yoga Alliance and Yoga Journal in 2016, the top th...

The Importance of Breath Awareness in Your Yoga Practice

The inhale is short and silent – the focus is mainly on the exhale. This breathing can help to improve the heart and blood circulation, and some ... https://lacrisalidaretreats.com/meditation/yoga...

10 Benefits of Practicing Yoga for Your Mind, Body, and Spirit

Finally, practicing yoga can lead to greater levels of compassion and empathy. The practice encourages you to be kind to yourself and others, which can lead to more positive relationships overall.

Find Your Inner Zen: Yoga Poses That Match Your Personality

Yoga is a practice that not only strengthens the body, but also calms the mind and soul. Each person has a unique personality that can be reflected in their yoga practice. Just as there are various...

Which Yoga Poses Match Your Personality?

If you are an adventurer, you crave excitement, novelty, and experiences. You love to take risks and challenge yourself. For you, the perfect yoga poses are those that require balance, strength, an...

The Art of Gratitude – How to Live a More Fulfilling Life

Research has shown that practicing gratitude can lead to a multitude of benefits, such as improved sleep, reduced stress levels, and increased happiness. This is because gratitude helps us focus on...

A Beginner's Guide to Mindfulness: How to Live in the Present Moment

Mindfulness is all about being present in the moment, and it can be practiced in many different ways. You don’t have to start with a long meditation session – it could be as simple as taking a few ...