Yoga Blog

Get Ready to Wave Goodbye to Arm Fat

In addition to eating clean, resistance training exercises are important for getting rid of arm fat. Resistance training helps build muscle mass in your arms which can help reduce body fat overall....

How to Use Yoga Straps to Improve Your Yoga Practice

A yoga strap is a long strip of fabric with loops at either end. The strap is usually made from cotton or a combination of other materials such as hemp or linen which provide the necessary grip to ...

An Introduction to Gravity Yoga

Gravity yoga comes with many benefits such as improved posture, increased flexibility, improved balance, increased core strength, improved circulation and energy levels. As gravity takes over from ...

Introducing Kids to Yoga

Yoga does not have to be boring; there are so many ways to make yoga enjoyable for kids of different ages. Younger children love silly poses such as “pretending” like they are animals or characters...

Introducing Yoga to Kids

Yoga also provides numerous mental benefits as well by teaching children how to focus on their breath during times of stress or difficulty. Through breathing exercises they can become more aware of...

Benefits of Yoga for Kids

Yoga has been proven to be an effective way to stay healthy and fit. It is no surprise that it is gaining more popularity among different age groups, including children and adolescents. This blog p...

Quantum Yoga

The key principle of quantum yoga is that it seeks to bring together the physical movements of traditional yoga poses with the energetic benefits from quantum physics principles such as entanglement

What is Quantum Yoga?

The benefits of quantum yoga are numerous! Practicing this type of yoga can help reduce stress levels, improve your balance and coordination, increase your overall flexibility, and even improve you...

All About Quantum Yoga

Quantum yoga is an innovative form of exercise that combines elements of traditional yoga with modern physics. The goal of quantum yoga is to use the principles of quantum mechanics

Benefits of Zenergy Yoga

The benefits of zenergy yoga are numerous. This type of practice can help improve flexibility, balance, coordination, strength, and stamina as well as stress relief and relaxation