How to Use Yoga Straps to Improve Your Yoga Practice
Yoga straps can be a great tool for deepening your practice and achieving postures that would normally be difficult or impossible. Utilizing yoga straps can help you gain flexibility, stability, and strength. Let’s explore what yoga straps are and how they are used in yoga.
What Is A Yoga Strap?
A yoga strap is a long strip of fabric with loops at either end. The strap is usually made from cotton or a combination of other materials such as hemp or linen which provide the necessary grip to hold your poses. It’s important to use a strap that has good grip so that it won’t slip during your practice.
How To Use A Yoga Strap
Yoga straps can be used in many different ways. Here are some examples of how you can use them:
1) To reach further in postures such as forward folds, backbends, and twists by using the strap around one foot and pulling on the opposite end to bring the body forward, back, or side-to-side;
2) To extend the spine by using two straps around either side of the waist while lying down on your back;
3) To assist in arm balances by wrapping the strap around one hand so you have more leverage when lifting off the ground;
4) To aid in hip openers by wrapping the strap around both legs while doing Pigeon Pose; 5) And finally, to help improve balance during standing poses like Tree Pose by holding onto one end of the strap with each hand for extra support.
Using a yoga strap is an excellent way for yogis of all levels to deepen their practice and achieve postures that would otherwise be difficult or impossible without assistance. The best part about yoga straps is that they are inexpensive, easy to carry around with you anywhere, and come in many different sizes and colors depending on your preferences. So if you want to take your practice up a notch, try incorporating a yoga strap into your routine!