Yoga Blog

The Concept of Time with Meditation: The Power of Being Present

Meditation is a practice that has been around for thousands of years. It involves focusing your mind on a particular object or thought, bringing your full attention to the present moment. During me...

The Importance of Understanding the Concept of Time with Meditation

Time is both a blessing and a curse. We all have the same 24 hours in a day, yet how we use it varies from person to person. When we are busy and stressed, we often feel like there is not enough t...

The Power Of Being One With The Universe

Being one with the universe is a powerful way to connect with the energy around us and tap into a greater power. By understanding the universe, practicing meditation and mindfulness, expressing gra...

The Importance of Being One With the Universe

Being one with the universe is not just a philosophical concept. It is a practical tool that can help us achieve physical, mental, and spiritual well-being. By connecting with the universe, we can ...

The Power of Positive Thinking: How It Can Change Your Life

One technique used to cultivate positive thinking is the power of visualization. When we visualize ourselves achieving our goals, it creates a positive image in our minds, which in turn helps us to...

The Health Benefits of Yoga and Why You Should Start Practicing Today

Practicing yoga is an act of self-care and self-awareness. It is essential to take care of our physical, mental, and emotional health to live happy and fulfilling lives. By practicing yoga, individ...

The Importance of Breath Awareness in Your Yoga Practice

The inhale is short and silent – the focus is mainly on the exhale. This breathing can help to improve the heart and blood circulation, and some ... https://lacrisalidaretreats.com/meditation/yoga...

Find Your Inner Zen: Yoga Poses That Match Your Personality

Yoga is a practice that not only strengthens the body, but also calms the mind and soul. Each person has a unique personality that can be reflected in their yoga practice. Just as there are various...

Embracing the Art of Gratitude

When we’re mindful, we’re present and aware of our surroundings. We pay attention to our breath, our emotions, and the world around us. Practicing mindfulness can help us appreciate the small momen...

A Beginner's Guide to Mindfulness: How to Start Living in the Present Moment

With our hectic lifestyles, it's easy to feel overwhelmed and lose sight of what's important. Being present and focused on the present moment is key to living a happy and fulfilled life. Mindfulnes...