Yoga Blog

How to Lose Weight Fast with Yoga Fitness

It’s important to set realistic goals when you decide to start a new workout routine or diet plan. If your goal is to lose 10 pounds in one week, then you are setting yourself up for failure. Inste...

A Beginner's Guide to Weight for Water

The benefits of weight for water are numerous! First off, it is an incredibly effective way to tone and sculpt your body because it increases muscle strength and endurance as well as burns calories...

The Benefits of Crunches for Yoga Fitness

Crunches are an excellent exercise that can benefit all levels of yoga fitness practitioners alike! They not only help to strengthen and tone abdominal muscles but also provide improved balance,

The Benefits of Crunches in Yoga Fitness

Crunches target the rectus abdominis muscle, or the “six-pack” muscle, which is responsible for maintaining posture and balance while standing and sitting.

The Benefits of Doing Crunches in Your Yoga Routine

Crunches work the entire abdominal area and help to increase your range of motion throughout your yoga poses. This increased flexibility allows you to move more freely and with greater ease during ...

The Benefits of Using Yoga Straps

Yoga straps are a versatile tool that can be used by yogis of all levels to get the most out of their practice. Whether you’re a beginner looking for ways to support and deepen your poses

How to Use Yoga Straps to Improve Your Yoga Practice

A yoga strap is a long strip of fabric with loops at either end. The strap is usually made from cotton or a combination of other materials such as hemp or linen which provide the necessary grip to ...

Get Hot and Sweaty: Reap the Benefits of Hot Yoga

Most hot yoga classes take place in rooms that are heated between 95 and 105 degrees Fahrenheit. The heat serves multiple purposes. First, it helps to loosen your muscles, making it easier for you ...

A Morning Yoga Routine to Start Your Day on the Right Foot

The Cat-Cow pose is the perfect way to warm up your spine and stretch out any tightness or tension you may have been carrying overnight. To begin this pose, start in a tabletop position with your h...

Jumpstart Your Day with a Morning Yoga Routine

The sun salutation is an excellent way to begin your yoga practice. This series of postures stretches the entire body and warms up your muscles for a full-body workout. To perform the sun salutatio...