Yoga Blog

An Introduction to Gravity Yoga

Gravity yoga offers a number of benefits for yogis of all levels. The assistance from the props helps beginners learn new poses without injuring themselves or becoming frustrated by an inability to...

An Introduction to Gravity Yoga

Gravity yoga comes with many benefits such as improved posture, increased flexibility, improved balance, increased core strength, improved circulation and energy levels. As gravity takes over from ...

Yoga Exercises to Help Relieve Back Pain

Downward Facing Dog (Adho Mukha Svanasana): This classic yoga pose stretches out the entire body while providing relief for aching backs. Start on all fours with palms pressing into the floor sligh...

Take Control of Back Pain with Yoga

The Cat/Cow pose is a great way to warm up your body before doing more intense exercises. Start by placing your hands and knees on the ground with your back in a neutral position. 

Introducing Kids to Yoga

Yoga does not have to be boring; there are so many ways to make yoga enjoyable for kids of different ages. Younger children love silly poses such as “pretending” like they are animals or characters...

Introducing Yoga to Kids

Yoga also provides numerous mental benefits as well by teaching children how to focus on their breath during times of stress or difficulty. Through breathing exercises they can become more aware of...

Benefits of Yoga for Kids

Yoga has been proven to be an effective way to stay healthy and fit. It is no surprise that it is gaining more popularity among different age groups, including children and adolescents. This blog p...

Quantum Yoga

The key principle of quantum yoga is that it seeks to bring together the physical movements of traditional yoga poses with the energetic benefits from quantum physics principles such as entanglement

Benefits of Zenergy Yoga

The benefits of zenergy yoga are numerous. This type of practice can help improve flexibility, balance, coordination, strength, and stamina as well as stress relief and relaxation

What is Zenergy Yoga?

Zenergy Yoga was developed by two fitness experts—Tali Gilor and Doreen Nambi. The practice combines traditional yoga poses with breathing exercises and relaxation techniques. This combination help...