Yoga Blog

Embracing Oneness with the Universe: Tips to Deepen Your Connection

Oneness with the universe is a powerful concept that has transformative potential. By practicing mindfulness, spending time in nature, cultivating gratitude, connecting with like-minded individuals...

Why Meditation is a Powerful Tool for Your Yoga Practice

Motivation for Readers to Try MeditationIf you haven't tried meditation before, now is the time to start. Experiment with different techniques, set aside dedicated time for practice, and be pat...

A Beginner's Guide to Mindfulness – Bringing Awareness to the Present Moment

The most common way to practice mindfulness is through meditation, but there are also numerous opportunities to incorporate mindfulness into our daily routine. Start by taking a few minutes each da...

The Importance of Yoga for Busy Moms

1. Reduces Stress - Yoga has been known to reduce stress and promote relaxation. It helps calm the mind and bring a sense of peace and tranquility, which can help moms get through challenging and s...

Cheer Up Your Yoga Practice with a Colorful Yoga Mat!

One of the main benefits of having a colorful yoga mat is that it can help to boost motivation during your practice. A brightly colored mat will stand out in any room, making it easier for you to f...

The Benefits of Using a Microfiber Yoga Towel

2. Microfiber towels are fast-drying. In addition to being absorbent, microfiber towels also dry quickly.

The Best Microfiber Yoga Towel

1. The Yune Yoga Hot Yoga Towel: This towel is made of super absorbent microfiber and has a silicone nub side that provides traction. It’s also lightweight and comes in a variety of colors and patt...

The Benefits of a Unique Yoga Mat

One of the most important things for yogis is to maintain their grip on the mat, especially during inversions and arm balances. Traditional yoga mats can be slippery, which makes it difficult to st...

Get Ready to Wave Goodbye to Arm Fat

In addition to eating clean, resistance training exercises are important for getting rid of arm fat. Resistance training helps build muscle mass in your arms which can help reduce body fat overall....

How to Reduce Arm Fat with Yoga

This pose works all of the muscles in your arms, including triceps and biceps, while also engaging your core muscles. Begin by sitting on your heels with knees hip-distance apart and hands placed f...