Skip to content

Cart

Your cart is empty

5 Tips for the Busy Modern Female to Practice Self-Care and Enhance their Well-being

5 Tips for the Busy Modern Female to Practice Self-Care and Enhance their Well-being

5 Tips for the Busy Modern Female to Practice Self-Care and Enhance their Well-being
nidra

5 Tips for the Busy Modern Female to Practice Self-Care and Enhance their Well-being

4. Prioritize Your Sleep- Adequate sleep is essential for overall health and well-being. It’s important to prioritize your sleep by creating a sleep-conducive environment and a consistent sleep rou...

Read more
The Benefits of Using a Percentage Body Fat Calculator
ab workout

The Benefits of Using a Percentage Body Fat Calculator

A percentage body fat calculator is a tool used to measure body composition. It calculates the amount of fat mass in relation to the total amount of body mass.

Read more
Sweating It Out: The Benefits of Hot Yoga
back pain

Sweating It Out: The Benefits of Hot Yoga

One of the biggest advantages to practicing hot yoga is that it allows for greater flexibility and range of motion. This means that poses may be easier to execute compared to cooler temperatures. 

Read more
An Introduction to Gravity Yoga
best yoga studio

An Introduction to Gravity Yoga

Gravity yoga offers a number of benefits for yogis of all levels. The assistance from the props helps beginners learn new poses without injuring themselves or becoming frustrated by an inability to...

Read more
What is Gravity Yoga?
best yoga studio

What is Gravity Yoga?

Another great benefit of gravity yoga is that it increases circulation in the body due to increased support and stability. With greater circulation comes more oxygenated blood which helps facilitat...

Read more
Introducing Kids to Yoga
breathing

Introducing Kids to Yoga

Yoga does not have to be boring; there are so many ways to make yoga enjoyable for kids of different ages. Younger children love silly poses such as ‚Äúpretending‚ÄĚ like they are animals or characters...

Read more
Introducing Yoga to Kids
best yoga studio

Introducing Yoga to Kids

Yoga also provides numerous mental benefits as well by teaching children how to focus on their breath during times of stress or difficulty. Through breathing exercises they can become more aware of...

Read more
Quantum Yoga
best yoga studio

Quantum Yoga

The key principle of quantum yoga is that it seeks to bring together the physical movements of traditional yoga poses with the energetic benefits from quantum physics principles such as entanglement

Read more
All About Quantum Yoga
best yoga studio

All About Quantum Yoga

Quantum yoga is an innovative form of exercise that combines elements of traditional yoga with modern physics. The goal of quantum yoga is to use the principles of quantum mechanics

Read more
Benefits of Zenergy Yoga
best yoga studio

Benefits of Zenergy Yoga

The benefits of zenergy yoga are numerous. This type of practice can help improve flexibility, balance, coordination, strength, and stamina as well as stress relief and relaxation

Read more