Yoga Blog

What is Zenergy Yoga?

Zenergy Yoga was developed by two fitness experts—Tali Gilor and Doreen Nambi. The practice combines traditional yoga poses with breathing exercises and relaxation techniques. This combination help...

Try the 30-Day Yoga Challenge to Improve Your Fitness

The 30-day yoga challenge is simple and straightforward: complete one yoga pose each day for 30 days straight. That’s it! Every day, choose a different pose from the list below and hold it for at l...

The Benefits of Taking a 30 Day Yoga Challenge

Finally, a 30-day yoga challenge is a great way to introduce yourself (or re-introduce yourself) to the world of yoga and understand how it fits into your lifestyle. Many people find that making sm...

The Benefits of Hot Yoga

One of the main reasons why hot yoga is so popular is the heat factor. Not only does this warm environment make it easier for your muscles to move and stretch, but it also helps you to break a swea...

Hot Yoga: A Comprehensive Overview

Hot yoga is a type of physical fitness practice that has taken the world by storm. It combines heat, typically ranging between 95 and 105 degrees Fahrenheit, with traditional yoga postures to help ...

What to Expect from a Yoga Retreat?

When considering taking part in a yoga retreat there are several things you should take into account before making your decision. First off, consider what type of atmosphere you’d prefer—is it more...

Get Restful Sleep with Yoga Fitness

Yoga is an excellent tool to use if you are having difficulty getting enough restful sleep. It helps relax the body and mind before bedtime, making it easier to fall asleep faster and stay asleep d...

How Yoga Can Help You Achieve Restful Sleep

Getting enough restful sleep is essential for good health; however, many people struggle to get their recommended 8 hours each night due to busy lifestyles or stress levels that just won't quit.

What is Yoga Nidra and How Can It Benefit You?

Yoga nidra is a yogic sleep-like state characterized by deep relaxation. It’s believed to bring about physical, mental, and emotional healing by allowing your body and mind to rest deeply.

A Relaxing and Rejuvenating Practice

Yoga nidra is an ancient practice rooted in Indian philosophy that combines elements of meditation, relaxation, and visualization to create a deep sense of inner peace.