Yoga Blog

The Concept of Time with Meditation: The Power of Being Present

Meditation is a practice that has been around for thousands of years. It involves focusing your mind on a particular object or thought, bringing your full attention to the present moment. During me...

Understanding the Concept of Time with Meditation

Time as a perception: Time is a human perception, and it differs from person to person. When we are busy or engrossed in something, time seems to fly by quickly. In contrast, when we are bored or u...

The Importance of Understanding the Concept of Time with Meditation

Time is both a blessing and a curse. We all have the same 24 hours in a day, yet how we use it varies from person to person. When we are busy and stressed, we often feel like there is not enough t...

A Beginner's Guide to Mindfulness – Bringing Awareness to the Present Moment

The most common way to practice mindfulness is through meditation, but there are also numerous opportunities to incorporate mindfulness into our daily routine. Start by taking a few minutes each da...

The Benefits of Nose Breathing During Yoga

Nose breathing is beneficial during yoga because it helps you to relax and focus on your practice. When you breathe through your nose, the air passes through your nasal passages before entering you...

The Benefits of Nose Breathing in Yoga and Fitness

Nose breathing has several advantages over mouth breathing. First and foremost, it helps regulate your body temperature. When you inhale through your nose, the air passes through your sinuses befor...

How to Regulate Your Appetite with Yoga

Yoga encourages its practitioners to be mindful of their bodies, including how they feel after eating certain foods. This means paying attention not only to what you eat, but also how those meals m...

A Beginner's Guide to Weight for Water

The benefits of weight for water are numerous! First off, it is an incredibly effective way to tone and sculpt your body because it increases muscle strength and endurance as well as burns calories...

The Benefits of Doing Crunches in Your Yoga Routine

Crunches work the entire abdominal area and help to increase your range of motion throughout your yoga poses. This increased flexibility allows you to move more freely and with greater ease during ...

The Benefits of Using Yoga Straps

Yoga straps are a versatile tool that can be used by yogis of all levels to get the most out of their practice. Whether you’re a beginner looking for ways to support and deepen your poses