Yoga Blog

Yoga Routines for the Elderly

Start Slow and Gradually Increase IntensityWhen you’re creating a yoga routine for the elderly, it’s important to start slow. Begin by incorporating basic stretches or poses that don’t require too ...

Yoga Routines for the Elderly

Yoga is also about connecting with the breath in order to create a sense of calmness within the body and mind. For elderly people who may struggle with breathing issues due to age or other health c...

A Morning Yoga Routine to Start Your Day on the Right Foot

The Cat-Cow pose is the perfect way to warm up your spine and stretch out any tightness or tension you may have been carrying overnight. To begin this pose, start in a tabletop position with your h...

An Introduction to Gravity Yoga

Gravity yoga offers a number of benefits for yogis of all levels. The assistance from the props helps beginners learn new poses without injuring themselves or becoming frustrated by an inability to...

What is Gravity Yoga?

Another great benefit of gravity yoga is that it increases circulation in the body due to increased support and stability. With greater circulation comes more oxygenated blood which helps facilitat...

Yoga for Back Pain Relief

The Cat-Cow pose is one of the most beneficial poses for those dealing with back pain. This exercise helps relax your spine while also stretching it out at the same time. Begin by getting on all fo...

Benefits of Yoga for Kids

Yoga has been proven to be an effective way to stay healthy and fit. It is no surprise that it is gaining more popularity among different age groups, including children and adolescents. This blog p...

Quantum Yoga

The key principle of quantum yoga is that it seeks to bring together the physical movements of traditional yoga poses with the energetic benefits from quantum physics principles such as entanglement

What is Quantum Yoga?

The benefits of quantum yoga are numerous! Practicing this type of yoga can help reduce stress levels, improve your balance and coordination, increase your overall flexibility, and even improve you...

What is Zenergy Yoga?

Zenergy Yoga was developed by two fitness experts—Tali Gilor and Doreen Nambi. The practice combines traditional yoga poses with breathing exercises and relaxation techniques. This combination help...