A Morning Yoga Routine to Start Your Day on the Right Foot

sunrise yoga

One of the best ways to kickstart your day is with a good morning yoga routine. Not only does it get your body moving and help you build strength, but yoga can also be an incredibly calming practice. It helps to center your mind and focus on what’s important in life. So, if you’re looking for a way to start your day off right, here’s a yoga routine that you can do each morning.

Cat-Cow Pose
The Cat-Cow pose is the perfect way to warm up your spine and stretch out any tightness or tension you may have been carrying overnight. To begin this pose, start in a tabletop position with your hands directly under your shoulders and knees directly under your hips. On an inhale, arch your back like a cat as you drop your stomach towards the ground. Then, on an exhale, round out your spine like a cow as you tuck in your chin towards the chest. Repeat this movement 3 times before coming back into tabletop position.

Downward Facing Dog
Downward Facing Dog is one of the most recognizable poses in yoga and it’s great for stretching out all parts of the body. To come into this pose from Tabletop position, lift up through the hips until it forms an upside down V shape with the body. Make sure that there is no weight in either hand or foot—all of the weight should be shifted backward into your heels as you press firmly into each finger tip while keeping them spread wide apart throughout this pose. Hold Downward Facing Dog for 5 breaths before returning to Tabletop position again.

Warrior II Pose
Warrior II is another popular pose that stretches out both legs while strengthening arm muscles at the same time. Start by stepping one foot forward and bringing both arms parallel to the floor while bending at 90 degrees over the front leg’s knee joint (the back leg should remain straight). Make sure both feet are firmly planted into the ground and keep sending energy through all four corners of each foot as you press into them firmly throughout this pose. Hold Warrior II for 5 breaths before slowly releasing back down onto two feet again into Tabletop position once more.

This morning yoga routine is designed to wake up both mind and body so that you can start off each day on a positive note! These postures are easy enough for anyone — even beginners — but still provide enough challenge to help build strength over time as well as increase flexibility in tight muscles or joints. No matter where you’re at with fitness level or skill level when it comes to yoga, give yourself grace and patience during each posture — understand that everyone moves differently and that every day will be unique! Try incorporating this morning yoga routine into your daily life and see how much better each day feels afterwards! Happy stretching!


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