Yoga for Back Pain Relief

exercises for back pain

Are you struggling with chronic back pain? Have you tried conventional treatments, like physical therapy and medication, but still find yourself in discomfort? If so, yoga may be the answer to your prayers. Yoga has been used for centuries as a way to reduce stress and improve overall health, but it has also been proven to effectively manage and alleviate back pain. In this blog post, we’ll discuss some of the best yoga poses for relieving back pain.

Cat-Cow Pose
The Cat-Cow pose is one of the most beneficial poses for those dealing with back pain. This exercise helps relax your spine while also stretching it out at the same time. Begin by getting on all fours with your knees directly beneath your hips and your hands directly beneath your shoulders. As you inhale deeply, arch your back upwards (like a cow) and look up towards the ceiling. On the exhale, round your spine downwards (like a cat) and tuck your chin into your chest. Continue to alternate between these two poses for several rounds until you feel relief in your lower back muscles.

Downward Facing Dog
The Downward Facing Dog is another great pose for relieving tension in the lower back region due to its ability to stretch out tight hamstrings and strengthen weak abdominal muscles that can contribute to lower back pain. Start by coming onto all fours before pushing up into an inverted ‘V’ shape with arms straight and feet hip-width apart from each other. Make sure that you’re engaging both your core muscles as well as gently pressing through the palms of your hands so that there’s no strain in either area of the body. Hold this pose for 10-20 seconds before gently releasing on an exhale breath. Repeat several times throughout practice if needed!

Child's Pose
Child's Pose is one of those positions that just does wonders when it comes to alleviating stress from any part of our body—especially our lower backs! Begin by coming onto all fours before bringing yourself down so that you're resting on top of both shins while keeping hips over knees and torso resting over thighs (similarly to how a child would rest). You can either keep arms extended forward or bring them alongside torso if needed before taking a few deep breaths here before coming up when ready! Conclusion: Overall, yoga is an excellent way to help improve flexibility while reducing any kind of stress or tension in our bodies—particularly our backs! Taking even just 10 minutes out of each day to practice these exercises will not only help keep you healthy but could potentially reduce any existing aches or pains too! All it takes is consistency; try performing these exercises at least 3 times a week for optimal results! Good luck!

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