Yoga Blog

The Benefits of Incorporating Weight for Water into Your Workouts

The most obvious benefit of incorporating weights for water into your workouts is that they provide more resistance than regular bodyweight exercises. This increased resistance will allow you to ch...

The Benefits of Crunches for Yoga Fitness

Crunches are an excellent exercise that can benefit all levels of yoga fitness practitioners alike! They not only help to strengthen and tone abdominal muscles but also provide improved balance,

An Introduction to Gravity Yoga

Gravity yoga comes with many benefits such as improved posture, increased flexibility, improved balance, increased core strength, improved circulation and energy levels. As gravity takes over from ...

Introducing Yoga to Kids

Yoga also provides numerous mental benefits as well by teaching children how to focus on their breath during times of stress or difficulty. Through breathing exercises they can become more aware of...

Try the 30-Day Yoga Challenge to Improve Your Fitness

The 30-day yoga challenge is simple and straightforward: complete one yoga pose each day for 30 days straight. That’s it! Every day, choose a different pose from the list below and hold it for at l...

The Benefits of Hot Yoga

One of the main reasons why hot yoga is so popular is the heat factor. Not only does this warm environment make it easier for your muscles to move and stretch, but it also helps you to break a swea...

The Benefits of a Yoga Retreat

Overall, attending a yoga retreat is an amazing way to reconnect with yourself while learning valuable skills from experienced professionals. Whether it’s for physical health benefits or mental cla...

Rejuvenate Your Mind, Body and Soul at a Yoga Retreat

Attending a yoga retreat can be one of the most rewarding experiences of your life if done right! You will learn valuable tools that will help you relax and manage stress in your daily life while a...

Unplug and Recharge with Restful Sleep

Yoga Nidra is another technique for achieving restful sleep that can be done both on and off the mat. It involves lying down in a comfortable position and focusing on breath work while also listeni...

Get Restful Sleep with Yoga Fitness

Yoga is an excellent tool to use if you are having difficulty getting enough restful sleep. It helps relax the body and mind before bedtime, making it easier to fall asleep faster and stay asleep d...