Yoga Blog

Reap the Benefits of Dog Yoga – It’s a Woof!

What can you expect from a dog yoga session? Well, it's not just about having fun with your pup– although that is certainly part of it. In addition to enjoying quality time together, you'll also ge...

Stretch Your Furry Friend with Dog Yoga

Dog yoga is a fun, creative way to exercise and bond with your pup! It combines traditional yoga poses with movements and stretches that are tailored to help your pet relax and feel good.

Get Your Goat On: What is Goat Yoga?

If you’ve been looking for something to spice up your yoga practice, look no further than goat yoga! This trend is taking over the fitness world, and it’s easy to see why. Who doesn't love animals...

Get Ready to 'Goat' Into Yoga!

Goat yoga is exactly what it sounds like— yoga poses done in the presence of goats. These gentle animals have been trained to interact with people while they do their yoga practice.

The Benefits of Bolster Yoga

If you’re looking to take your yoga practice to the next level, bolster yoga is the perfect way to get there.

Bolster Your Yoga Practice with These Tips

It can be easy to push yourself too hard when practicing yoga, but it's important to remember that everyone's body is different and what works for one person may not work for another.

Stretch for Muscle Mass: The Benefits of Flexibility Training

Stretching helps reduce tension in the muscles that have been worked out, which speeds up recovery time after a workout. Stretching helps reduce lactic acid buildup, which is what causes soreness a...

How Stretching Can Help You Build Muscle Mass

There are several types of stretches that you can incorporate into your routine depending on what type of activity you are doing or what area of your body you are focusing on during a particular se...

Boost Your Metabolism with These Fat-Burning Foods

Eggs are a great source of protein and essential vitamins that your body needs to stay healthy and energized. They also contain essential nutrients like choline and selenium which help support heal...

Burn Fat with the Right Foods

Burning fat is a continual process that requires dedication and commitment. While exercise is an important part of this process, nutrition is even more so. Eating the right kinds of foods will help...