Get Your Goat On: What is Goat Yoga?
If you’ve been looking for something to spice up your yoga practice, look no further than goat yoga! This trend is taking over the fitness world, and it’s easy to see why. Who doesn't love animals AND yoga? Let's explore what goat yoga is, why it's so popular, and how you can give it a try.
What Is Goat Yoga?
Goat yoga is exactly what it sounds like — a combination of yoga and goats! This playful practice combines the mindful movements of traditional yoga with the laid-back fun of interacting with animals. Classes are usually held in outdoor spaces, where participants can find themselves surrounded by friendly goats as they go through their poses. The goats often climb on top of yogis or wriggle between them as they move through their postures. It's an experience that has been described as “unexpectedly peaceful” and “enchanting.”
The Benefits Of Goat Yoga
The benefits of goat yoga are both physical and mental. On the physical side, having goats around encourages people to stretch deeper into their postures since they need to be more aware of their surroundings when animals are present (this is especially true if you have a particularly curious goat!). Additionally, studies have shown that interacting with animals releases oxytocin in our bodies — a natural hormone that reduces stress levels and increases feelings of happiness and relaxation. So even if you're having an off day on your mat, spending some time with some friendly little critters can help shift your mindset in a positive direction.
How To Try It Out
If you're interested in trying out goat yoga for yourself, there are plenty of places across the United States that offer this unique experience — from farms to zoos to petting zoos! Make sure to double check ahead of time that the location you choose offers classes specifically geared toward adults (some locations may only offer kids classes). Additionally, make sure to bring along some treats so that you can give the goats something tasty while you practice! And don't forget your camera; these classes typically involve taking lots of adorable photos!
Goat yoga is quickly becoming one of the hottest trends in the fitness world right now — and for good reason! Combining traditional yoga stretches with playful interactions with farm animals is an experience unlike any other. Plus, being around goats helps release oxytocin in our bodies which could help reduce stress levels and increase feelings of happiness and relaxation. So if you're looking for something fun yet calming to do this weekend, why not give goat yoga a try? You won't regret it!