Yoga Blog

Rejuvenate Your Mind, Body and Soul at a Yoga Retreat

Attending a yoga retreat can be one of the most rewarding experiences of your life if done right! You will learn valuable tools that will help you relax and manage stress in your daily life while a...

How Yoga Can Help You Achieve Restful Sleep

Getting enough restful sleep is essential for good health; however, many people struggle to get their recommended 8 hours each night due to busy lifestyles or stress levels that just won't quit.

What is Yoga Nidra and How Can It Benefit You?

Yoga nidra is a yogic sleep-like state characterized by deep relaxation. It’s believed to bring about physical, mental, and emotional healing by allowing your body and mind to rest deeply.

Create Your Own Home Yoga Studio

Creating your home yoga studio should be equal parts practical and peaceful. When deciding where in your home you want to set up your space, try and find somewhere free from distractions or noise t...

How to Create a Home Yoga Studio

The first step in creating your home yoga studio is finding the right space. You should choose a spot that is quiet, comfortable and spacious enough for practicing yoga. Make sure the space has goo...

The Do’s and Don’ts of Inflammatory Foods

Inflammatory foods are those that cause our immune system to become overactive, triggering an increase in inflammation in the body.

Inflammatory Foods to Avoid for Optimal Health

If you’re looking to maximize your health and wellness, then you should consider the impact of inflammation-causing foods on your body. Many foods that are common in Western diets contain high lev...

The Benefits of Dog Yoga

The main benefit of dog yoga is that it allows you to bond with your pet in a unique way that most people don't get to experience. During practice, you'll be able to have fun and create special mem...

Reap the Benefits of Dog Yoga – It’s a Woof!

What can you expect from a dog yoga session? Well, it's not just about having fun with your pup– although that is certainly part of it. In addition to enjoying quality time together, you'll also ge...

Stretch Your Furry Friend with Dog Yoga

Dog yoga is a fun, creative way to exercise and bond with your pup! It combines traditional yoga poses with movements and stretches that are tailored to help your pet relax and feel good.