Yoga Blog

A Mindful Approach to New Year Resolutions

New Year's resolutions are a great way to start the year off on the right foot. However, it can be easy to get overwhelmed by the sheer number of goals you want to accomplish.

How to Set Meaningful Resolutions for the New Year

t’s easy to get caught up in chasing success or tangible accomplishments in the new year but remember that true success starts with taking care of yourself first and foremost.

Meditation for Relaxation

One of the main reasons people turn to meditation is because it helps reduce stress levels by calming the mind and body.

The Benefits of Meditation for Relaxation

Meditation has been around for centuries, and throughout the years, it has been used to not only relax the mind but also to gain insight and knowledge. How Meditation Works Meditation is simple ye...

Could Yoga Help You Lose Weight?

Everyone wants to look and feel their best, and for many people that means losing a few extra pounds, especially after the holidays. If you're looking for a healthy way to shed some excess weight,...

How Yoga Can Help You Achieve Weight Loss Goals

One of the biggest benefits of yoga for weight loss is its ability to boost metabolism. By incorporating different poses into your routine, you can target specific areas of the body where stubborn ...

How to Create an Inviting Space for Your Students

Creating a comfortable, inviting yoga studio is essential to the success of any yoga teacher. Not only does the space need to be clean and organized, but it should also be aesthetically pleasing a...