Sweating It Out: The Benefits of Hot Yoga
One of the biggest advantages to practicing hot yoga is that it allows for greater flexibility and range of motion. This means that poses may be easier to execute compared to cooler temperatures.Â
Read moreStart Slow and Gradually Increase IntensityWhen you’re creating a yoga routine for the elderly, it’s important to start slow. Begin by incorporating basic stretches or poses that don’t require too ...
Read moreYoga is also about connecting with the breath in order to create a sense of calmness within the body and mind. For elderly people who may struggle with breathing issues due to age or other health c...
Read moreJumpstart Your Day with a Morning Yoga Routine
The sun salutation is an excellent way to begin your yoga practice. This series of postures stretches the entire body and warms up your muscles for a full-body workout. To perform the sun salutatio...
Read moreA Morning Yoga Routine to Start Your Day Right
Start by inhaling deeply while raising both arms above your head and reaching towards the sky. Exhale as you fold forward from the hips and relax your hands onto the floor (or around your legs if i...
Read moreAn Introduction to Gravity Yoga
Gravity yoga offers a number of benefits for yogis of all levels. The assistance from the props helps beginners learn new poses without injuring themselves or becoming frustrated by an inability to...
Read moreAn Introduction to Gravity Yoga
Gravity yoga comes with many benefits such as improved posture, increased flexibility, improved balance, increased core strength, improved circulation and energy levels. As gravity takes over from ...
Read moreTake Control of Back Pain with Yoga
The Cat/Cow pose is a great way to warm up your body before doing more intense exercises. Start by placing your hands and knees on the ground with your back in a neutral position.Â
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