Yoga Blog

How to Build a Home Yoga Practice: Tips and Tricks for Beginners

By following these tips and tricks, you can build a successful home yoga practice that is tailored to your individual needs and goals. Remember to be patient with yourself, listen to your body, and...

How to Clean and Maintain Your Yoga Mat the Right Way

Avoid using a dryer or exposing your mat to high heat, as it can damage the mat's surface. Also, avoid leaving your mat rolled up for too long, as it can lead to mold and bacteria growth.

The Ultimate Guide to Choosing the Right Yoga Mat for Your Practice

Choosing the right yoga mat is an important decision that can greatly enhance your yoga practice. By understanding the different types of mats available and the factors to consider when choosing a...

The Art of Gratitude – How to Live a More Fulfilling Life

Research has shown that practicing gratitude can lead to a multitude of benefits, such as improved sleep, reduced stress levels, and increased happiness. This is because gratitude helps us focus on...

A Beginner's Guide to Mindfulness – Bringing Awareness to the Present Moment

The most common way to practice mindfulness is through meditation, but there are also numerous opportunities to incorporate mindfulness into our daily routine. Start by taking a few minutes each da...

5 Yoga Poses for Busy Moms to Feel More Centered

3. Warrior II (Virabhadrasana II)- The warrior pose is a powerful pose that symbolizes strength and stability. This pose targets the hips, legs, and chest while boosting endurance. Warrior II helps...

The Benefits of Using a Hot Yoga Towel During Your Practice

Another benefit of using a hot yoga towel is protection from germs and bacteria. Going barefoot into any studio exposes your feet to potential contaminants that could cause illness or infection. A ...

What is a Hot Yoga Towel?

Caring for your hot yoga towel isn’t difficult but there are some important steps you should take in order to ensure it stays in top condition throughout its lifetime. After every use, rinse off an...

Unleash Your Inner Flow: Yoga for Constipation Relief

This is an excellent pose for combating stress-induced constipation. Kneel on the floor with your big toes touching and your knees hip-width apart. Sit on your heels, and on an exhale, lower your f...

Conquer Constipation: Unleash the Power of Yoga for Better Digestion

Here are some of the most effective yoga poses that can help counter constipation and promote better digestion: