Yoga Blog

An Overview of the Most Common Vinyasa Yoga Poses

Vinyasa yoga is a type of yoga that is based on linking breath with movement. It is an active, dynamic form of practice that can improve strength, flexibility and balance. This style of yoga includ...

The Benefits of Having a Colorful Yoga Mat

Yoga is all about mindfulness and relaxation—and it turns out that color has the power to enhance your experience. According to research, certain colors evoke different emotions and feelings.

The Benefits of Using a Microfiber Yoga Towel

2. Microfiber towels are fast-drying. In addition to being absorbent, microfiber towels also dry quickly.

The Benefits of Using a Microfiber Yoga Towel

In addition to being absorbent and lightweight, microfiber is also durable and long-lasting. With proper care, your microfiber yoga towel will last for years. That means you'll get plenty of use ou...

Strengthen and Tone Your Arms with These Simple Exercises

Pushups are one of the best overall body exercises because they target multiple muscle groups at once, including those pesky arm muscles! Make sure to keep your core engaged throughout this exercis...

7 Simple Habits for a Healthier You

Living a healthy lifestyle is not as hard as it seems. By making simple changes to your daily routine, you can make a huge impact on your overall health and well-being. Here are seven habits that ...

How to Lose Weight Fast with Yoga Fitness

It’s important to set realistic goals when you decide to start a new workout routine or diet plan. If your goal is to lose 10 pounds in one week, then you are setting yourself up for failure. Inste...

The Benefits of Using Yoga Straps

Yoga straps are a versatile tool that can be used by yogis of all levels to get the most out of their practice. Whether you’re a beginner looking for ways to support and deepen your poses

How to Use Yoga Straps to Improve Your Yoga Practice

A yoga strap is a long strip of fabric with loops at either end. The strap is usually made from cotton or a combination of other materials such as hemp or linen which provide the necessary grip to ...

Get Hot and Sweaty: Reap the Benefits of Hot Yoga

Most hot yoga classes take place in rooms that are heated between 95 and 105 degrees Fahrenheit. The heat serves multiple purposes. First, it helps to loosen your muscles, making it easier for you ...