Yoga Blog

The Benefits of Crunches for Yoga Fitness

Crunches are an excellent exercise that can benefit all levels of yoga fitness practitioners alike! They not only help to strengthen and tone abdominal muscles but also provide improved balance,

The Benefits of Doing Crunches in Your Yoga Routine

Crunches work the entire abdominal area and help to increase your range of motion throughout your yoga poses. This increased flexibility allows you to move more freely and with greater ease during ...

The Benefits of Using Yoga Straps

Yoga straps are a versatile tool that can be used by yogis of all levels to get the most out of their practice. Whether you’re a beginner looking for ways to support and deepen your poses

Three Benefits of Using Yoga Straps in Your Practice

Yoga straps can help you increase flexibility by providing support and allowing you to stretch further into a pose than you normally would without one. If you’re having trouble reaching your toes i...

Get Hot and Sweaty: Reap the Benefits of Hot Yoga

Most hot yoga classes take place in rooms that are heated between 95 and 105 degrees Fahrenheit. The heat serves multiple purposes. First, it helps to loosen your muscles, making it easier for you ...

Sweating It Out: The Benefits of Hot Yoga

One of the biggest advantages to practicing hot yoga is that it allows for greater flexibility and range of motion. This means that poses may be easier to execute compared to cooler temperatures. 

Yoga Routines for the Elderly

Gentle yoga is an ideal form of exercise for seniors because it focuses on low-impact movements and poses that can be modified as needed. It is designed to gently stretch the body while helping to ...

A Morning Yoga Routine to Start Your Day on the Right Foot

The Cat-Cow pose is the perfect way to warm up your spine and stretch out any tightness or tension you may have been carrying overnight. To begin this pose, start in a tabletop position with your h...

A Morning Yoga Routine to Start Your Day Right

Start by inhaling deeply while raising both arms above your head and reaching towards the sky. Exhale as you fold forward from the hips and relax your hands onto the floor (or around your legs if i...

An Introduction to Gravity Yoga

Gravity yoga offers a number of benefits for yogis of all levels. The assistance from the props helps beginners learn new poses without injuring themselves or becoming frustrated by an inability to...