Yoga Blog

What Is a Percentage Body Fat Calculator and How Does It Work?

Your body fat percentage has a direct impact on your overall health and fitness. A higher-than-normal amount of body fat can put you at risk for several health issues such as heart disease, diabete...

The Benefits of Nose Breathing for Yoga Fitness

Nose breathing has been found to have numerous health benefits, from improved respiratory and nervous system function to improved sleep quality. How does this work?

The Benefits of Nose Breathing During Yoga

Nose breathing is beneficial during yoga because it helps you to relax and focus on your practice. When you breathe through your nose, the air passes through your nasal passages before entering you...

The Benefits of Nose Breathing in Yoga and Fitness

Nose breathing has several advantages over mouth breathing. First and foremost, it helps regulate your body temperature. When you inhale through your nose, the air passes through your sinuses befor...

7 Simple Habits for a Healthier You

Living a healthy lifestyle is not as hard as it seems. By making simple changes to your daily routine, you can make a huge impact on your overall health and well-being. Here are seven habits that ...

How to Achieve Optimal Health Through Yoga Fitness

Exercising regularly is another key component of good health. Regular exercise helps keep your body strong and active, while also improving cardiovascular health, 

How to Regulate Your Appetite with Yoga

Yoga encourages its practitioners to be mindful of their bodies, including how they feel after eating certain foods. This means paying attention not only to what you eat, but also how those meals m...

Appetite Control: A Yoga Fitness Guide

Sometimes we eat because we are bored or because it’s convenient, not because we’re actually hungry. Listening to your body is an important skill when it comes to controlling your appetite. Before ...

How to Lose Weight Fast with Yoga Fitness

It’s important to set realistic goals when you decide to start a new workout routine or diet plan. If your goal is to lose 10 pounds in one week, then you are setting yourself up for failure. Inste...

The Fastest Way to Lose Weight with Yoga Fitness

One of the key benefits of yoga fitness is its ability to build lean muscle mass while simultaneously burning fat. When performed correctly, this exercise regimen targets all major muscle groups in...