Yoga Blog

5 Yoga Poses for Busy Moms to Feel More Centered

3. Warrior II (Virabhadrasana II)- The warrior pose is a powerful pose that symbolizes strength and stability. This pose targets the hips, legs, and chest while boosting endurance. Warrior II helps...

Yoga for Busy Moms: How to Find Zen amidst the Chaos

The first step in incorporating yoga into your daily routine is to determine what you hope to achieve. Are you seeking stress-relief, greater flexibility, or a stronger connection between your body...

The Benefits of Using a Hot Yoga Towel During Your Practice

Another benefit of using a hot yoga towel is protection from germs and bacteria. Going barefoot into any studio exposes your feet to potential contaminants that could cause illness or infection. A ...

What is a Hot Yoga Towel?

Caring for your hot yoga towel isn’t difficult but there are some important steps you should take in order to ensure it stays in top condition throughout its lifetime. After every use, rinse off an...

Get the Most Out of Your Hot Yoga Experience with a Towel

 When choosing a hot yoga towel, there are several factors that should be taken into consideration such as size, material, absorbency rate, color/pattern preference and durability. Size is importan...

Unleash Your Inner Flow: Yoga for Constipation Relief

This is an excellent pose for combating stress-induced constipation. Kneel on the floor with your big toes touching and your knees hip-width apart. Sit on your heels, and on an exhale, lower your f...

Conquer Constipation: Unleash the Power of Yoga for Better Digestion

Here are some of the most effective yoga poses that can help counter constipation and promote better digestion:

Unwind Your Gut: Yoga for Constipation Relief

Yoga, a mind-body practice that originated in ancient India, has been used for centuries to maintain overall physical and mental well-being. Naturally, this extends to improving digestive health. A...

A Beginner's Guide to Vinyasa Yoga Poses

Vinyasa yoga is a popular form of flowing yoga. It combines physical postures with the breath, creating a mindful and dynamic practice that can be tailored to any level. If you’re looking for a way...

An Overview of the Most Common Vinyasa Yoga Poses

Vinyasa yoga is a type of yoga that is based on linking breath with movement. It is an active, dynamic form of practice that can improve strength, flexibility and balance. This style of yoga includ...