Yoga Blog

Taking Control of Your Appetite

Controlling your appetite can help you maintain a healthy weight and reduce the risk of developing health problems like diabetes and heart disease. It also helps you make healthier choices that are...

Appetite Control: A Yoga Fitness Guide

Sometimes we eat because we are bored or because it’s convenient, not because we’re actually hungry. Listening to your body is an important skill when it comes to controlling your appetite. Before ...

How to Lose Weight Fast with Yoga Fitness

It’s important to set realistic goals when you decide to start a new workout routine or diet plan. If your goal is to lose 10 pounds in one week, then you are setting yourself up for failure. Inste...

The Fastest Way to Lose Weight with Yoga Fitness

One of the key benefits of yoga fitness is its ability to build lean muscle mass while simultaneously burning fat. When performed correctly, this exercise regimen targets all major muscle groups in...

How to Lose Weight Fast with Yoga Fitness

Yoga is one of the best forms of exercise for people who want to lose weight quickly and without extreme dieting or strenuous workouts. This is because it combines strength training with flexibilit...

The Benefits of Weighted Water during Yoga Practice

Weighted water also aids in improving posture and balance during yoga practice. The additional weight encourages correct alignment while allowing you to maintain proper form during challenging pose...

The Benefits of Incorporating Weight for Water into Your Workouts

The most obvious benefit of incorporating weights for water into your workouts is that they provide more resistance than regular bodyweight exercises. This increased resistance will allow you to ch...

A Beginner's Guide to Weight for Water

The benefits of weight for water are numerous! First off, it is an incredibly effective way to tone and sculpt your body because it increases muscle strength and endurance as well as burns calories...

The Benefits of Crunches for Yoga Fitness

Crunches are an excellent exercise that can benefit all levels of yoga fitness practitioners alike! They not only help to strengthen and tone abdominal muscles but also provide improved balance,

The Benefits of Crunches in Yoga Fitness

Crunches target the rectus abdominis muscle, or the “six-pack” muscle, which is responsible for maintaining posture and balance while standing and sitting.