Yoga Blog

What Is a Percentage Body Fat Calculator and How Does It Work?

Your body fat percentage has a direct impact on your overall health and fitness. A higher-than-normal amount of body fat can put you at risk for several health issues such as heart disease, diabete...

The Benefits of Using a Percentage Body Fat Calculator

A percentage body fat calculator is a tool used to measure body composition. It calculates the amount of fat mass in relation to the total amount of body mass.

What You Need to Know About Body Fat Calculators

A body fat calculator is an algorithm that uses input from your age, gender, and height to calculate your approximate lean muscle mass and body fat percentage. It does this by using formulas based ...

The Benefits of Nose Breathing for Yoga Fitness

Nose breathing has been found to have numerous health benefits, from improved respiratory and nervous system function to improved sleep quality. How does this work?

The Benefits of Nose Breathing During Yoga

Nose breathing is beneficial during yoga because it helps you to relax and focus on your practice. When you breathe through your nose, the air passes through your nasal passages before entering you...

The Benefits of Nose Breathing in Yoga and Fitness

Nose breathing has several advantages over mouth breathing. First and foremost, it helps regulate your body temperature. When you inhale through your nose, the air passes through your sinuses befor...

7 Simple Habits for a Healthier You

Living a healthy lifestyle is not as hard as it seems. By making simple changes to your daily routine, you can make a huge impact on your overall health and well-being. Here are seven habits that ...

How to Achieve Optimal Health Through Yoga Fitness

Exercising regularly is another key component of good health. Regular exercise helps keep your body strong and active, while also improving cardiovascular health, 

5 Tips for a Healthier and Happier Lifestyle

The practice of yoga is said to be one of the oldest forms of physical, mental, and spiritual well-being. It is a mindful practice that promotes physical and mental balance, as well as overall health.

How to Regulate Your Appetite with Yoga

Yoga encourages its practitioners to be mindful of their bodies, including how they feel after eating certain foods. This means paying attention not only to what you eat, but also how those meals m...