Yoga Blog

The Best Yoga Mats for Every Style of Yoga

Hatha Yoga: Hatha yoga is a slow-paced and gentle form of yoga that is great for beginners. If you are new to yoga, we recommend a basic PVC mat. These mats are lightweight and have a textured surf...

The Benefits of a Unique Yoga Mat

One of the most important things for yogis is to maintain their grip on the mat, especially during inversions and arm balances. Traditional yoga mats can be slippery, which makes it difficult to st...

Everything You Need for a Hot Yoga Class

Hot yoga classes provide an intense workout with amazing benefits both physically and mentally — but they also require the right accessories in order for them not only be enjoyable but also safe. S...

The Best Hot Yoga Accessories to Enhance Your Practice

A hot yoga towel is an essential item for anyone who practices hot yoga. Not only does it absorb sweat and keep you dry during class, but it also helps to prevent slipping on your mat. There are a ...

The Benefits of Custom Printed Yoga Mats

With a custom printed yoga mat, you can create your own unique design that reflects your personal style. Whether you want to add a pop of color or go for a more minimalist look, the sky's the limit...

The Benefits of Custom Printed Yoga Mats

You can choose your own design: With custom printed yoga mats, you are in control of the design. Whether you want to showcase your favorite mantra or add a pop of color to your practice, you can cr...

The Benefits of Custom Printed Yoga Mats

individuality - With custom printed yoga mats, you can choose a design that reflects your personal style. There are literally thousands of different designs to choose from, so you're sure to find o...

Get Ready to Wave Goodbye to Arm Fat

In addition to eating clean, resistance training exercises are important for getting rid of arm fat. Resistance training helps build muscle mass in your arms which can help reduce body fat overall....

How to Reduce Arm Fat with Yoga

This pose works all of the muscles in your arms, including triceps and biceps, while also engaging your core muscles. Begin by sitting on your heels with knees hip-distance apart and hands placed f...

Strengthen and Tone Your Arms with These Simple Exercises

Pushups are one of the best overall body exercises because they target multiple muscle groups at once, including those pesky arm muscles! Make sure to keep your core engaged throughout this exercis...