Yoga Blog
The Benefits of Custom Printed Yoga Mats
individuality - With custom printed yoga mats, you can choose a design that reflects your personal style. There are literally thousands of different designs to choose from, so you're sure to find o...
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How to Reduce Arm Fat with Yoga
This pose works all of the muscles in your arms, including triceps and biceps, while also engaging your core muscles. Begin by sitting on your heels with knees hip-distance apart and hands placed f...
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The Benefits of Using a Percentage Body Fat Calculator
A percentage body fat calculator is a tool used to measure body composition. It calculates the amount of fat mass in relation to the total amount of body mass.
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The Benefits of Nose Breathing During Yoga
Nose breathing is beneficial during yoga because it helps you to relax and focus on your practice. When you breathe through your nose, the air passes through your nasal passages before entering you...
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7 Simple Habits for a Healthier You
Living a healthy lifestyle is not as hard as it seems. By making simple changes to your daily routine, you can make a huge impact on your overall health and well-being. Here are seven habits that ...
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Appetite Control: A Yoga Fitness Guide
Sometimes we eat because we are bored or because it’s convenient, not because we’re actually hungry. Listening to your body is an important skill when it comes to controlling your appetite. Before ...
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How to Lose Weight Fast with Yoga Fitness
Yoga is one of the best forms of exercise for people who want to lose weight quickly and without extreme dieting or strenuous workouts. This is because it combines strength training with flexibilit...
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A Beginner's Guide to Weight for Water
The benefits of weight for water are numerous! First off, it is an incredibly effective way to tone and sculpt your body because it increases muscle strength and endurance as well as burns calories...
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The Benefits of Doing Crunches in Your Yoga Routine
Crunches work the entire abdominal area and help to increase your range of motion throughout your yoga poses. This increased flexibility allows you to move more freely and with greater ease during ...
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The Benefits of Using Yoga Straps
Yoga straps are a versatile tool that can be used by yogis of all levels to get the most out of their practice. Whether you’re a beginner looking for ways to support and deepen your poses
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