Yoga Blog

5 Tips for a Healthier and Happier Lifestyle

The practice of yoga is said to be one of the oldest forms of physical, mental, and spiritual well-being. It is a mindful practice that promotes physical and mental balance, as well as overall health.

Taking Control of Your Appetite

Controlling your appetite can help you maintain a healthy weight and reduce the risk of developing health problems like diabetes and heart disease. It also helps you make healthier choices that are...

Appetite Control: A Yoga Fitness Guide

Sometimes we eat because we are bored or because it’s convenient, not because we’re actually hungry. Listening to your body is an important skill when it comes to controlling your appetite. Before ...

How to Lose Weight Fast with Yoga Fitness

It’s important to set realistic goals when you decide to start a new workout routine or diet plan. If your goal is to lose 10 pounds in one week, then you are setting yourself up for failure. Inste...

A Beginner's Guide to Weight for Water

The benefits of weight for water are numerous! First off, it is an incredibly effective way to tone and sculpt your body because it increases muscle strength and endurance as well as burns calories...

The Benefits of Doing Crunches in Your Yoga Routine

Crunches work the entire abdominal area and help to increase your range of motion throughout your yoga poses. This increased flexibility allows you to move more freely and with greater ease during ...

The Benefits of Using Yoga Straps

Yoga straps are a versatile tool that can be used by yogis of all levels to get the most out of their practice. Whether you’re a beginner looking for ways to support and deepen your poses

Sweating It Out: The Benefits of Hot Yoga

One of the biggest advantages to practicing hot yoga is that it allows for greater flexibility and range of motion. This means that poses may be easier to execute compared to cooler temperatures. 

Yoga Routines for the Elderly

Start Slow and Gradually Increase IntensityWhen you’re creating a yoga routine for the elderly, it’s important to start slow. Begin by incorporating basic stretches or poses that don’t require too ...

A Morning Yoga Routine to Start Your Day on the Right Foot

The Cat-Cow pose is the perfect way to warm up your spine and stretch out any tightness or tension you may have been carrying overnight. To begin this pose, start in a tabletop position with your h...