Yoga Blog

A Beginner's Guide to Vinyasa Yoga Poses

Vinyasa yoga is a popular form of flowing yoga. It combines physical postures with the breath, creating a mindful and dynamic practice that can be tailored to any level. If you’re looking for a way...

The Benefits of Having a Colorful Yoga Mat

Yoga is all about mindfulness and relaxation—and it turns out that color has the power to enhance your experience. According to research, certain colors evoke different emotions and feelings.

The Benefits of Using a Microfiber Yoga Towel

In addition to being absorbent and lightweight, microfiber is also durable and long-lasting. With proper care, your microfiber yoga towel will last for years. That means you'll get plenty of use ou...

The Benefits of a Unique Yoga Mat

One of the most important things for yogis is to maintain their grip on the mat, especially during inversions and arm balances. Traditional yoga mats can be slippery, which makes it difficult to st...

Everything You Need for a Hot Yoga Class

Hot yoga classes provide an intense workout with amazing benefits both physically and mentally — but they also require the right accessories in order for them not only be enjoyable but also safe. S...

The Benefits of Custom Printed Yoga Mats

With a custom printed yoga mat, you can create your own unique design that reflects your personal style. Whether you want to add a pop of color or go for a more minimalist look, the sky's the limit...

The Benefits of Custom Printed Yoga Mats

You can choose your own design: With custom printed yoga mats, you are in control of the design. Whether you want to showcase your favorite mantra or add a pop of color to your practice, you can cr...

Strengthen and Tone Your Arms with These Simple Exercises

Pushups are one of the best overall body exercises because they target multiple muscle groups at once, including those pesky arm muscles! Make sure to keep your core engaged throughout this exercis...

What Is a Percentage Body Fat Calculator and How Does It Work?

Your body fat percentage has a direct impact on your overall health and fitness. A higher-than-normal amount of body fat can put you at risk for several health issues such as heart disease, diabete...

How to Achieve Optimal Health Through Yoga Fitness

Exercising regularly is another key component of good health. Regular exercise helps keep your body strong and active, while also improving cardiovascular health,