Yoga Blog

The Benefits of Using Yoga Straps

Yoga straps are a versatile tool that can be used by yogis of all levels to get the most out of their practice. Whether you’re a beginner looking for ways to support and deepen your poses

Three Benefits of Using Yoga Straps in Your Practice

Yoga straps can help you increase flexibility by providing support and allowing you to stretch further into a pose than you normally would without one. If you’re having trouble reaching your toes i...

How to Use Yoga Straps to Improve Your Yoga Practice

A yoga strap is a long strip of fabric with loops at either end. The strap is usually made from cotton or a combination of other materials such as hemp or linen which provide the necessary grip to ...

Yoga Routines for the Elderly

Gentle yoga is an ideal form of exercise for seniors because it focuses on low-impact movements and poses that can be modified as needed. It is designed to gently stretch the body while helping to ...

An Introduction to Gravity Yoga

Gravity yoga offers a number of benefits for yogis of all levels. The assistance from the props helps beginners learn new poses without injuring themselves or becoming frustrated by an inability to...

What is Gravity Yoga?

Another great benefit of gravity yoga is that it increases circulation in the body due to increased support and stability. With greater circulation comes more oxygenated blood which helps facilitat...

An Introduction to Gravity Yoga

Gravity yoga comes with many benefits such as improved posture, increased flexibility, improved balance, increased core strength, improved circulation and energy levels. As gravity takes over from ...

Yoga Exercises to Help Relieve Back Pain

Downward Facing Dog (Adho Mukha Svanasana): This classic yoga pose stretches out the entire body while providing relief for aching backs. Start on all fours with palms pressing into the floor sligh...

Take Control of Back Pain with Yoga

The Cat/Cow pose is a great way to warm up your body before doing more intense exercises. Start by placing your hands and knees on the ground with your back in a neutral position. 

Introducing Kids to Yoga

Yoga does not have to be boring; there are so many ways to make yoga enjoyable for kids of different ages. Younger children love silly poses such as “pretending” like they are animals or characters...