Yoga Blog

Strengthen and Tone Your Arms with These Simple Exercises

Pushups are one of the best overall body exercises because they target multiple muscle groups at once, including those pesky arm muscles! Make sure to keep your core engaged throughout this exercis...

What Is a Percentage Body Fat Calculator and How Does It Work?

Your body fat percentage has a direct impact on your overall health and fitness. A higher-than-normal amount of body fat can put you at risk for several health issues such as heart disease, diabete...

What You Need to Know About Body Fat Calculators

A body fat calculator is an algorithm that uses input from your age, gender, and height to calculate your approximate lean muscle mass and body fat percentage. It does this by using formulas based ...

The Benefits of Nose Breathing for Yoga Fitness

Nose breathing has been found to have numerous health benefits, from improved respiratory and nervous system function to improved sleep quality. How does this work?

How to Lose Weight Fast with Yoga Fitness

It’s important to set realistic goals when you decide to start a new workout routine or diet plan. If your goal is to lose 10 pounds in one week, then you are setting yourself up for failure. Inste...

The Fastest Way to Lose Weight with Yoga Fitness

One of the key benefits of yoga fitness is its ability to build lean muscle mass while simultaneously burning fat. When performed correctly, this exercise regimen targets all major muscle groups in...

How to Lose Weight Fast with Yoga Fitness

Yoga is one of the best forms of exercise for people who want to lose weight quickly and without extreme dieting or strenuous workouts. This is because it combines strength training with flexibilit...

The Benefits of Incorporating Weight for Water into Your Workouts

The most obvious benefit of incorporating weights for water into your workouts is that they provide more resistance than regular bodyweight exercises. This increased resistance will allow you to ch...

A Beginner's Guide to Weight for Water

The benefits of weight for water are numerous! First off, it is an incredibly effective way to tone and sculpt your body because it increases muscle strength and endurance as well as burns calories...

The Benefits of Doing Crunches in Your Yoga Routine

Crunches work the entire abdominal area and help to increase your range of motion throughout your yoga poses. This increased flexibility allows you to move more freely and with greater ease during ...