Yoga Blog

Inflammatory Foods to Avoid for Optimal Health

If you’re looking to maximize your health and wellness, then you should consider the impact of inflammation-causing foods on your body. Many foods that are common in Western diets contain high lev...

The Benefits of Dog Yoga

The main benefit of dog yoga is that it allows you to bond with your pet in a unique way that most people don't get to experience. During practice, you'll be able to have fun and create special mem...

Reap the Benefits of Dog Yoga – It’s a Woof!

What can you expect from a dog yoga session? Well, it's not just about having fun with your pup– although that is certainly part of it. In addition to enjoying quality time together, you'll also ge...

Stretch Your Furry Friend with Dog Yoga

Dog yoga is a fun, creative way to exercise and bond with your pup! It combines traditional yoga poses with movements and stretches that are tailored to help your pet relax and feel good.

Get Ready to 'Goat' Into Yoga!

Goat yoga is exactly what it sounds like— yoga poses done in the presence of goats. These gentle animals have been trained to interact with people while they do their yoga practice.

Bolster Your Yoga Practice with These Tips

It can be easy to push yourself too hard when practicing yoga, but it's important to remember that everyone's body is different and what works for one person may not work for another.

Stretch for Muscle Mass: The Benefits of Flexibility Training

Stretching helps reduce tension in the muscles that have been worked out, which speeds up recovery time after a workout. Stretching helps reduce lactic acid buildup, which is what causes soreness a...

Boost Your Metabolism with These Fat-Burning Foods

Eggs are a great source of protein and essential vitamins that your body needs to stay healthy and energized. They also contain essential nutrients like choline and selenium which help support heal...

Burn Fat with the Right Foods

Burning fat is a continual process that requires dedication and commitment. While exercise is an important part of this process, nutrition is even more so. Eating the right kinds of foods will help...

Eating Healthy for Yoga Fitness

Eating healthy is an essential part of any good yoga fitness routine because it provides the energy needed during workouts as well as ensuring that the body stays in optimal condition so it can per...