Yoga Blog

An Introduction to Gravity Yoga

Gravity yoga offers a number of benefits for yogis of all levels. The assistance from the props helps beginners learn new poses without injuring themselves or becoming frustrated by an inability to...

What is Gravity Yoga?

Another great benefit of gravity yoga is that it increases circulation in the body due to increased support and stability. With greater circulation comes more oxygenated blood which helps facilitat...

Yoga Exercises to Help Relieve Back Pain

Downward Facing Dog (Adho Mukha Svanasana): This classic yoga pose stretches out the entire body while providing relief for aching backs. Start on all fours with palms pressing into the floor sligh...

Introducing Yoga to Kids

Yoga also provides numerous mental benefits as well by teaching children how to focus on their breath during times of stress or difficulty. Through breathing exercises they can become more aware of...

Benefits of Yoga for Kids

Yoga has been proven to be an effective way to stay healthy and fit. It is no surprise that it is gaining more popularity among different age groups, including children and adolescents. This blog p...

Quantum Yoga

The key principle of quantum yoga is that it seeks to bring together the physical movements of traditional yoga poses with the energetic benefits from quantum physics principles such as entanglement

All About Quantum Yoga

Quantum yoga is an innovative form of exercise that combines elements of traditional yoga with modern physics. The goal of quantum yoga is to use the principles of quantum mechanics

Benefits of Zenergy Yoga

The benefits of zenergy yoga are numerous. This type of practice can help improve flexibility, balance, coordination, strength, and stamina as well as stress relief and relaxation

The Benefits of Taking a 30 Day Yoga Challenge

Finally, a 30-day yoga challenge is a great way to introduce yourself (or re-introduce yourself) to the world of yoga and understand how it fits into your lifestyle. Many people find that making sm...

The Benefits of Hot Yoga

One of the main reasons why hot yoga is so popular is the heat factor. Not only does this warm environment make it easier for your muscles to move and stretch, but it also helps you to break a swea...