Yoga Blog
An Introduction to Gravity Yoga
Gravity yoga offers a number of benefits for yogis of all levels. The assistance from the props helps beginners learn new poses without injuring themselves or becoming frustrated by an inability to...
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Another great benefit of gravity yoga is that it increases circulation in the body due to increased support and stability. With greater circulation comes more oxygenated blood which helps facilitat...
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Yoga Exercises to Help Relieve Back Pain
Downward Facing Dog (Adho Mukha Svanasana): This classic yoga pose stretches out the entire body while providing relief for aching backs. Start on all fours with palms pressing into the floor sligh...
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Yoga also provides numerous mental benefits as well by teaching children how to focus on their breath during times of stress or difficulty. Through breathing exercises they can become more aware of...
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Yoga has been proven to be an effective way to stay healthy and fit. It is no surprise that it is gaining more popularity among different age groups, including children and adolescents. This blog p...
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The key principle of quantum yoga is that it seeks to bring together the physical movements of traditional yoga poses with the energetic benefits from quantum physics principles such as entanglement
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Quantum yoga is an innovative form of exercise that combines elements of traditional yoga with modern physics. The goal of quantum yoga is to use the principles of quantum mechanics
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The benefits of zenergy yoga are numerous. This type of practice can help improve flexibility, balance, coordination, strength, and stamina as well as stress relief and relaxation
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The Benefits of Taking a 30 Day Yoga Challenge
Finally, a 30-day yoga challenge is a great way to introduce yourself (or re-introduce yourself) to the world of yoga and understand how it fits into your lifestyle. Many people find that making sm...
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One of the main reasons why hot yoga is so popular is the heat factor. Not only does this warm environment make it easier for your muscles to move and stretch, but it also helps you to break a swea...
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