Yoga Blog

Get Restful Sleep with Yoga Fitness

Yoga is an excellent tool to use if you are having difficulty getting enough restful sleep. It helps relax the body and mind before bedtime, making it easier to fall asleep faster and stay asleep d...

How Yoga Can Help You Achieve Restful Sleep

Getting enough restful sleep is essential for good health; however, many people struggle to get their recommended 8 hours each night due to busy lifestyles or stress levels that just won't quit.

What is Yoga Nidra and How Can It Benefit You?

Yoga nidra is a yogic sleep-like state characterized by deep relaxation. It’s believed to bring about physical, mental, and emotional healing by allowing your body and mind to rest deeply.

Unlocking the Benefits of Yoga Nidra

Yoga nidra, or yogic sleep, is a state of conscious deep relaxation that can help you reap the benefits of restorative sleep while also helping you to reach a calmer and more mindful state.

Create Your Own Home Yoga Studio

Creating your home yoga studio should be equal parts practical and peaceful. When deciding where in your home you want to set up your space, try and find somewhere free from distractions or noise t...

How to Create a Home Yoga Studio

The first step in creating your home yoga studio is finding the right space. You should choose a spot that is quiet, comfortable and spacious enough for practicing yoga. Make sure the space has goo...

The Impact of Inflammatory Foods on Your Health

Another food group that is highly inflammatory are processed meats such as bacon, sausages, hot dogs, or deli meats. These meats contain nitrates which are used to preserve them for longer periods ...

The Do’s and Don’ts of Inflammatory Foods

Inflammatory foods are those that cause our immune system to become overactive, triggering an increase in inflammation in the body.

Inflammatory Foods to Avoid for Optimal Health

If you’re looking to maximize your health and wellness, then you should consider the impact of inflammation-causing foods on your body. Many foods that are common in Western diets contain high lev...

Yoga for Injury Rehabilitation

Yoga is a great way for people injured to begin their rehabilitation process because it helps them reconnect with their bodies, build strength and stability in weak areas, and reduce stress on inju...