Yoga Blog

A Beginner's Guide to Mindfulness: How to Live in the Present Moment

Mindfulness is all about being present in the moment, and it can be practiced in many different ways. You don’t have to start with a long meditation session – it could be as simple as taking a few ...

SELF-CARE TIPS FOR THE BUSY MODERN FEMALE

2. Practicing mindfulness - You must have heard the term mindfulness thrown around quite a bit lately. It’s essentially the practice of being present and living in the moment. Mindfulness offers lo...

5 Tips for the Busy Modern Female to Practice Self-Care and Enhance their Well-being

4. Prioritize Your Sleep- Adequate sleep is essential for overall health and well-being. It’s important to prioritize your sleep by creating a sleep-conducive environment and a consistent sleep rou...

The Benefits of Nose Breathing in Yoga and Fitness

Nose breathing has several advantages over mouth breathing. First and foremost, it helps regulate your body temperature. When you inhale through your nose, the air passes through your sinuses befor...

The Benefits of Incorporating Weight for Water into Your Workouts

The most obvious benefit of incorporating weights for water into your workouts is that they provide more resistance than regular bodyweight exercises. This increased resistance will allow you to ch...

The Benefits of Crunches in Yoga Fitness

Crunches target the rectus abdominis muscle, or the “six-pack” muscle, which is responsible for maintaining posture and balance while standing and sitting.

Yoga Routines for the Elderly

Gentle yoga is an ideal form of exercise for seniors because it focuses on low-impact movements and poses that can be modified as needed. It is designed to gently stretch the body while helping to ...

Yoga Routines for the Elderly

Start Slow and Gradually Increase IntensityWhen you’re creating a yoga routine for the elderly, it’s important to start slow. Begin by incorporating basic stretches or poses that don’t require too ...

An Introduction to Gravity Yoga

Gravity yoga comes with many benefits such as improved posture, increased flexibility, improved balance, increased core strength, improved circulation and energy levels. As gravity takes over from ...

Introducing Yoga to Kids

Yoga also provides numerous mental benefits as well by teaching children how to focus on their breath during times of stress or difficulty. Through breathing exercises they can become more aware of...