Yoga Blog

SELF-CARE TIPS FOR THE BUSY MODERN FEMALE

2. Practicing mindfulness - You must have heard the term mindfulness thrown around quite a bit lately. It’s essentially the practice of being present and living in the moment. Mindfulness offers lo...

Self-Care Tips for the Busy Modern Female

2. Practice Mindfulness: Mindfulness is a powerful tool for self-care, and it doesn’t require a lot of time or effort. Simply taking a few deep breaths, meditating for a few minutes, or focusing on...

Get Ready to Wave Goodbye to Arm Fat

In addition to eating clean, resistance training exercises are important for getting rid of arm fat. Resistance training helps build muscle mass in your arms which can help reduce body fat overall....

Taking Control of Your Appetite

Controlling your appetite can help you maintain a healthy weight and reduce the risk of developing health problems like diabetes and heart disease. It also helps you make healthier choices that are...

The Fastest Way to Lose Weight with Yoga Fitness

One of the key benefits of yoga fitness is its ability to build lean muscle mass while simultaneously burning fat. When performed correctly, this exercise regimen targets all major muscle groups in...

The Benefits of Crunches in Yoga Fitness

Crunches target the rectus abdominis muscle, or the “six-pack” muscle, which is responsible for maintaining posture and balance while standing and sitting.

Yoga Routines for the Elderly

Gentle yoga is an ideal form of exercise for seniors because it focuses on low-impact movements and poses that can be modified as needed. It is designed to gently stretch the body while helping to ...

Yoga Routines for the Elderly

Start Slow and Gradually Increase IntensityWhen you’re creating a yoga routine for the elderly, it’s important to start slow. Begin by incorporating basic stretches or poses that don’t require too ...

What is Zenergy Yoga?

Zenergy Yoga was developed by two fitness experts—Tali Gilor and Doreen Nambi. The practice combines traditional yoga poses with breathing exercises and relaxation techniques. This combination help...

How Hot Yoga Benefits Your Mind and Body

Hot Yoga offers numerous physical and mental benefits that make it an ideal practice for anyone looking to improve their overall health and wellbeing. Not only does it provide increased flexibility...