Yoga Blog

Understanding the Concept of Time with Meditation

Time as a perception: Time is a human perception, and it differs from person to person. When we are busy or engrossed in something, time seems to fly by quickly. In contrast, when we are bored or u...

The Importance of Being One With the Universe

Being one with the universe is not just a philosophical concept. It is a practical tool that can help us achieve physical, mental, and spiritual well-being. By connecting with the universe, we can ...

The Power of Positive Thinking: Why Your Mindset Matters

Firstly, it's important to understand that positive thinking doesn't mean ignoring or denying the negative aspects of a situation. It's about looking for the opportunities in challenges, reframing ...

Understanding the Global Growth of Yoga: Statistics and Demographics

People practice yoga for a variety of reasons, including stress relief, physical fitness, and spiritual growth. According to a survey conducted by Yoga Alliance and Yoga Journal in 2016, the top th...

The Art of Gratitude: A Path to Happiness

Research suggests that gratitude has a positive impact on our physical, emotional, and social well-being. It improves our relationships, fosters resilience, and enhances empathy amongst individuals...

The Importance of Yoga for Busy Moms

1. Reduces Stress - Yoga has been known to reduce stress and promote relaxation. It helps calm the mind and bring a sense of peace and tranquility, which can help moms get through challenging and s...

5 Yoga Poses for Busy Moms to Feel More Centered

3. Warrior II (Virabhadrasana II)- The warrior pose is a powerful pose that symbolizes strength and stability. This pose targets the hips, legs, and chest while boosting endurance. Warrior II helps...

Get the Most Out of Your Hot Yoga Experience with a Towel

 When choosing a hot yoga towel, there are several factors that should be taken into consideration such as size, material, absorbency rate, color/pattern preference and durability. Size is importan...

Unleash Your Inner Flow: Yoga for Constipation Relief

This is an excellent pose for combating stress-induced constipation. Kneel on the floor with your big toes touching and your knees hip-width apart. Sit on your heels, and on an exhale, lower your f...

Conquer Constipation: Unleash the Power of Yoga for Better Digestion

Here are some of the most effective yoga poses that can help counter constipation and promote better digestion: