Yoga Blog

The Benefits of Weighted Water during Yoga Practice

Weighted water also aids in improving posture and balance during yoga practice. The additional weight encourages correct alignment while allowing you to maintain proper form during challenging pose...

The Benefits of Incorporating Weight for Water into Your Workouts

The most obvious benefit of incorporating weights for water into your workouts is that they provide more resistance than regular bodyweight exercises. This increased resistance will allow you to ch...

A Beginner's Guide to Weight for Water

The benefits of weight for water are numerous! First off, it is an incredibly effective way to tone and sculpt your body because it increases muscle strength and endurance as well as burns calories...

The Benefits of Crunches for Yoga Fitness

Crunches are an excellent exercise that can benefit all levels of yoga fitness practitioners alike! They not only help to strengthen and tone abdominal muscles but also provide improved balance,

The Benefits of Crunches in Yoga Fitness

Crunches target the rectus abdominis muscle, or the “six-pack” muscle, which is responsible for maintaining posture and balance while standing and sitting.