Yoga Blog

Get Ready to 'Goat' Into Yoga!

Goat yoga is exactly what it sounds like— yoga poses done in the presence of goats. These gentle animals have been trained to interact with people while they do their yoga practice.

The Benefits of Bolster Yoga

If you’re looking to take your yoga practice to the next level, bolster yoga is the perfect way to get there.

Bolster Your Yoga Practice with These Tips

It can be easy to push yourself too hard when practicing yoga, but it's important to remember that everyone's body is different and what works for one person may not work for another.

Stretch for Muscle Mass: The Benefits of Flexibility Training

Stretching helps reduce tension in the muscles that have been worked out, which speeds up recovery time after a workout. Stretching helps reduce lactic acid buildup, which is what causes soreness a...

How Stretching Can Help You Build Muscle Mass

There are several types of stretches that you can incorporate into your routine depending on what type of activity you are doing or what area of your body you are focusing on during a particular se...

Boost Your Metabolism with These Fat-Burning Foods

Eggs are a great source of protein and essential vitamins that your body needs to stay healthy and energized. They also contain essential nutrients like choline and selenium which help support heal...

Burn Fat with the Right Foods

Burning fat is a continual process that requires dedication and commitment. While exercise is an important part of this process, nutrition is even more so. Eating the right kinds of foods will help...

Yoga for Dealing with Depression

Mental health disorders, such as depression, can be debilitating, but it's important to remember that there is hope. One of the best ways to manage depression is by participating in physical activi...

Eating Healthy for Yoga Fitness

Eating healthy is an essential part of any good yoga fitness routine because it provides the energy needed during workouts as well as ensuring that the body stays in optimal condition so it can per...

Eating for Optimal Health: The Benefits of Healthy Food

Eating healthy is an important component of any fitness plan. Not only does it fuel our bodies with the necessary nutrients to stay energized and healthy, but it also helps us maintain a balanced d...