Yoga Blog

How to Lose Weight Fast with Yoga Fitness

Yoga is one of the best forms of exercise for people who want to lose weight quickly and without extreme dieting or strenuous workouts. This is because it combines strength training with flexibilit...

A Beginner's Guide to Weight for Water

The benefits of weight for water are numerous! First off, it is an incredibly effective way to tone and sculpt your body because it increases muscle strength and endurance as well as burns calories...

The Benefits of Doing Crunches in Your Yoga Routine

Crunches work the entire abdominal area and help to increase your range of motion throughout your yoga poses. This increased flexibility allows you to move more freely and with greater ease during ...

The Benefits of Using Yoga Straps

Yoga straps are a versatile tool that can be used by yogis of all levels to get the most out of their practice. Whether you’re a beginner looking for ways to support and deepen your poses

Three Benefits of Using Yoga Straps in Your Practice

Yoga straps can help you increase flexibility by providing support and allowing you to stretch further into a pose than you normally would without one. If you’re having trouble reaching your toes i...

Get Hot and Sweaty: Reap the Benefits of Hot Yoga

Most hot yoga classes take place in rooms that are heated between 95 and 105 degrees Fahrenheit. The heat serves multiple purposes. First, it helps to loosen your muscles, making it easier for you ...

Sweating It Out: The Benefits of Hot Yoga

One of the biggest advantages to practicing hot yoga is that it allows for greater flexibility and range of motion. This means that poses may be easier to execute compared to cooler temperatures. 

Yoga Routines for the Elderly

Yoga is also about connecting with the breath in order to create a sense of calmness within the body and mind. For elderly people who may struggle with breathing issues due to age or other health c...

A Morning Yoga Routine to Start Your Day on the Right Foot

The Cat-Cow pose is the perfect way to warm up your spine and stretch out any tightness or tension you may have been carrying overnight. To begin this pose, start in a tabletop position with your h...

Jumpstart Your Day with a Morning Yoga Routine

The sun salutation is an excellent way to begin your yoga practice. This series of postures stretches the entire body and warms up your muscles for a full-body workout. To perform the sun salutatio...