Yoga Blog

A Morning Yoga Routine to Start Your Day Right

Start by inhaling deeply while raising both arms above your head and reaching towards the sky. Exhale as you fold forward from the hips and relax your hands onto the floor (or around your legs if i...

An Introduction to Gravity Yoga

Gravity yoga offers a number of benefits for yogis of all levels. The assistance from the props helps beginners learn new poses without injuring themselves or becoming frustrated by an inability to...

An Introduction to Gravity Yoga

Gravity yoga comes with many benefits such as improved posture, increased flexibility, improved balance, increased core strength, improved circulation and energy levels. As gravity takes over from ...

Introducing Yoga to Kids

Yoga also provides numerous mental benefits as well by teaching children how to focus on their breath during times of stress or difficulty. Through breathing exercises they can become more aware of...

Try the 30-Day Yoga Challenge to Improve Your Fitness

The 30-day yoga challenge is simple and straightforward: complete one yoga pose each day for 30 days straight. That’s it! Every day, choose a different pose from the list below and hold it for at l...

The Benefits of Taking a 30 Day Yoga Challenge

Finally, a 30-day yoga challenge is a great way to introduce yourself (or re-introduce yourself) to the world of yoga and understand how it fits into your lifestyle. Many people find that making sm...

How Hot Yoga Benefits Your Mind and Body

Hot Yoga offers numerous physical and mental benefits that make it an ideal practice for anyone looking to improve their overall health and wellbeing. Not only does it provide increased flexibility...

Hot Yoga: A Comprehensive Overview

Hot yoga is a type of physical fitness practice that has taken the world by storm. It combines heat, typically ranging between 95 and 105 degrees Fahrenheit, with traditional yoga postures to help ...

Rejuvenate Your Mind, Body and Soul at a Yoga Retreat

Attending a yoga retreat can be one of the most rewarding experiences of your life if done right! You will learn valuable tools that will help you relax and manage stress in your daily life while a...

Unplug and Recharge with Restful Sleep

Yoga Nidra is another technique for achieving restful sleep that can be done both on and off the mat. It involves lying down in a comfortable position and focusing on breath work while also listeni...