Yoga Blog

Stretch for Muscle Mass: The Benefits of Flexibility Training

Stretching helps reduce tension in the muscles that have been worked out, which speeds up recovery time after a workout. Stretching helps reduce lactic acid buildup, which is what causes soreness a...

How Stretching Can Help You Build Muscle Mass

There are several types of stretches that you can incorporate into your routine depending on what type of activity you are doing or what area of your body you are focusing on during a particular se...

Boost Your Metabolism with These Fat-Burning Foods

Eggs are a great source of protein and essential vitamins that your body needs to stay healthy and energized. They also contain essential nutrients like choline and selenium which help support heal...

Burn Fat with the Right Foods

Burning fat is a continual process that requires dedication and commitment. While exercise is an important part of this process, nutrition is even more so. Eating the right kinds of foods will help...

Eating for Optimal Health: The Benefits of Healthy Food

Eating healthy is an important component of any fitness plan. Not only does it fuel our bodies with the necessary nutrients to stay energized and healthy, but it also helps us maintain a balanced d...

How Yoga Can Help Reduce Anxiety

Anxiety is a common feeling, but when it becomes overwhelming and disruptive to our lives, it can be hard to manage. Fortunately, yoga can provide relief from the symptoms of anxiety. Let's take a...

How to Relieve Anxiety with Yoga

Stress and anxiety are an unavoidable part of life for many, but there is a practice that can help reduce your stress levels. Yoga is a great way to manage stress and anxiety because it combines ph...

Breathwork for Beginners – An Introduction to the Fundamentals

Learning how to breathe properly can be a life-changing experience. Practicing breathing techniques can help you relax, focus and even reduce stress. In this blog post, we’re going to explore some...

Unlocking Your Mind: A Guide to Meditation for Beginners

Meditation is a practice that has been around for centuries, but recently has become increasingly popular as more of us strive to be mindful and take care of our mental health. While it may seem in...

What is Reformation Pilates and Why Should You Try It?

Are you looking for a new way to challenge yourself in the gym? If so, why not give Reformation Pilates a try? Reformation Pilates is a form of exercise that combines elements of yoga and pilates ...