Yoga Blog

Sweating It Out: The Benefits of Hot Yoga

One of the biggest advantages to practicing hot yoga is that it allows for greater flexibility and range of motion. This means that poses may be easier to execute compared to cooler temperatures. 

Yoga Routines for the Elderly

Yoga is also about connecting with the breath in order to create a sense of calmness within the body and mind. For elderly people who may struggle with breathing issues due to age or other health c...

Jumpstart Your Day with a Morning Yoga Routine

The sun salutation is an excellent way to begin your yoga practice. This series of postures stretches the entire body and warms up your muscles for a full-body workout. To perform the sun salutatio...

Take Control of Back Pain with Yoga

The Cat/Cow pose is a great way to warm up your body before doing more intense exercises. Start by placing your hands and knees on the ground with your back in a neutral position. 

Introducing Kids to Yoga

Yoga does not have to be boring; there are so many ways to make yoga enjoyable for kids of different ages. Younger children love silly poses such as “pretending” like they are animals or characters...

Introducing Yoga to Kids

Yoga also provides numerous mental benefits as well by teaching children how to focus on their breath during times of stress or difficulty. Through breathing exercises they can become more aware of...

All About Quantum Yoga

Quantum yoga is an innovative form of exercise that combines elements of traditional yoga with modern physics. The goal of quantum yoga is to use the principles of quantum mechanics

Benefits of Zenergy Yoga

The benefits of zenergy yoga are numerous. This type of practice can help improve flexibility, balance, coordination, strength, and stamina as well as stress relief and relaxation

Unlock Your Potential with Zenergy Yoga

The primary benefit of zenergy yoga is its ability to help us develop an understanding of our own body, mind, and spirit. Through meditation and mindful movements, we can learn how to connect with ...

Try the 30-Day Yoga Challenge to Improve Your Fitness

The 30-day yoga challenge is simple and straightforward: complete one yoga pose each day for 30 days straight. That’s it! Every day, choose a different pose from the list below and hold it for at l...